What can you expect with TherHab®?
- An initial assessment where we gather all the information needed to create a full picture of your background for proper placement into classes.
- Music to keep things fun, engaging and upbeat (don’t be afraid to join if you have two left feet though!)
- Diversity in group fitness classes to keep your mind engaged and your strength, balance, coordination, flexibility and endurance progressing.
- Functional strengthening that will carry over to your everyday activities.